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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MooseMorris

In the 1 days ending Jun 5, 2014:

activity # timemileskm+m
  Running1 51:00 5.16(9:53) 8.3(6:09) 30
  Total1 51:00 5.16(9:53) 8.3(6:09) 30

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Th

Thursday Jun 5, 2014 #

6 AM

Running warm up/down (Warm-up) 6:00 [3] 1.0 km (6:00 / km) +10m 5:43 / km
shoes: Saucony Guide 5 Orange

Running intervals (8x400m) 20:00 [5] 3.2 km (6:15 / km)
ahr:160 max:180 shoes: Saucony Guide 5 Orange

Bigger group this morning was chasing a guy for every repeat and it showed in my times 77-80 sec per repeat.

Running tempo (13 min) 13:00 [4] 3.1 km (4:12 / km) +20m 4:04 / km
ahr:170 max:174 shoes: Saucony Guide 5 Orange

Running warm up/down (Cool-down & Ab work) 12:00 [3] 1.0 km (12:00 / km)
shoes: Saucony Guide 5 Orange

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