Orienteering race 10:30  2.1 km (5:00 / km)
1st event of North Americans. Sprint distance.
Had a good race, only some very small stufs, not even countable. Could perhaps have run slightly faster at some places but knew another race would come later.
Orienteering warm up/down 1:05:00 
Warm up 1st race:
Long one, about 30mins to get the long ride out of my legs.
Warm down 1st race:
About 15 mins.
Warm up 2nd race:
Warm down 2nd race:
Almost none, cold and wet. Wanted to see the other guys as well.
Orienteering race 18:03  3.5 km (5:09 / km)
2nd race of sprint champs North Americans.
Wanted to keep my 1st place, strategy before race therefore was to keep it steady. But when the adrenaline gets you often a plan like that is hard to hold on to. Ran fast and with offense from beginning.
At 6th control a silly mistake appeared that shouldn't. Appr: 15-20s lost. Then some bad routes. But held the speed up good the rest and could because of that keep my total first place of the Sprint Championships.