Training Log Archive: NysseIn the 1 days ending Sep 29, 2008:
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Monday Sep 29, 2008 #
Cross Country hills 39:00 [5] 6.0 mi (6:30 / mi)
Worse practise so far. Pain with a new word - "Indian Hills".
3 * 2miles pure uphill pain intervals.
13.40, 14.37, 14,25
Very hungry after this, but luckily Jackson offered me Ice Cream and Ice Tea just after the practise.
3 * 2miles pure uphill pain intervals.
13.40, 14.37, 14,25
Very hungry after this, but luckily Jackson offered me Ice Cream and Ice Tea just after the practise.
Cross Country warm up/down 50:00 [3]
Warm up:
Had to run to Indian Hills, 5k.
Warm down:
Ran to Jackson's place and to the ice cream.
Had to run to Indian Hills, 5k.
Warm down:
Ran to Jackson's place and to the ice cream.