Training Log Archive: NysseIn the 1 days ending Sep 26, 2008:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Sep 26, 2008 #
Event: North American Championships
Orienteering race 10:30 [5] 2.1 km (5:00 / km)
1st event of North Americans. Sprint distance.
Had a good race, only some very small stufs, not even countable. Could perhaps have run slightly faster at some places but knew another race would come later.
Had a good race, only some very small stufs, not even countable. Could perhaps have run slightly faster at some places but knew another race would come later.
Orienteering warm up/down 1:05:00 [3]
Warm up 1st race:
Long one, about 30mins to get the long ride out of my legs.
Warm down 1st race:
About 15 mins.
Warm up 2nd race:
20mins.
Warm down 2nd race:
Almost none, cold and wet. Wanted to see the other guys as well.
Long one, about 30mins to get the long ride out of my legs.
Warm down 1st race:
About 15 mins.
Warm up 2nd race:
20mins.
Warm down 2nd race:
Almost none, cold and wet. Wanted to see the other guys as well.
Orienteering race 18:03 [5] 3.5 km (5:09 / km)
2nd race of sprint champs North Americans.
Wanted to keep my 1st place, strategy before race therefore was to keep it steady. But when the adrenaline gets you often a plan like that is hard to hold on to. Ran fast and with offense from beginning.
At 6th control a silly mistake appeared that shouldn't. Appr: 15-20s lost. Then some bad routes. But held the speed up good the rest and could because of that keep my total first place of the Sprint Championships.
Wanted to keep my 1st place, strategy before race therefore was to keep it steady. But when the adrenaline gets you often a plan like that is hard to hold on to. Ran fast and with offense from beginning.
At 6th control a silly mistake appeared that shouldn't. Appr: 15-20s lost. Then some bad routes. But held the speed up good the rest and could because of that keep my total first place of the Sprint Championships.