Training Log Archive: Izzy BIn the 7 days ending Sep 5, 2022:
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Monday Sep 5, 2022 #
9 AM
Running 25:08 2.24 mi (11:13 / mi) +30m 10:47 / mi
ahr:150 max:181
Started out in a great mood, it’s so nice to run in the woods instead of along the Charles which has quickly become monotonous. For some reason I thought I would be fine without taping my weak ankle - that was a mistake. A few mins into the run I rolled it pretty bad and heard a crunch… stopped for a bit then decided to keep going but forced myself to go reeaaally slowly and stick to the wider, flatter trails. Ended up cutting it short :( Pretty damn frustrating! Currently icing and elevating.
I’m hoping this doesn’t affect my ability to run at Pawtuckaway next weekend.
I’m hoping this doesn’t affect my ability to run at Pawtuckaway next weekend.
C • eek 3
Saturday Sep 3, 2022 #
11 AM
Running warm up/down 6:33 0.67 mi (9:47 / mi)
ahr:151 max:169
Running 4:18 0.44 mi (9:46 / mi)
ahr:156 max:175
Corn maze sprint
1 PM
Running 12:34 1.25 mi (10:03 / mi)
ahr:173 max:193
Corn maze long
Small hesitation going to 1, went to 11 on my way to 5 for some reason, and made an error on the way to 11 when I took the wrong path out of one of the popcorn.
Small hesitation going to 1, went to 11 on my way to 5 for some reason, and made an error on the way to 11 when I took the wrong path out of one of the popcorn.
Running 12:47 1.09 mi (11:44 / mi)
ahr:171 max:191
Corn maze Platform-O
This was chaotic! But fun!
This was chaotic! But fun!
Friday Sep 2, 2022 #
3 PM
Running 26:50 2.95 mi (9:06 / mi)
ahr:164 max:191
Wednesday Aug 31, 2022 #
2 PM
Running 36:02 3.58 mi (10:04 / mi)
ahr:163 max:190
10 min warm up, 3 x 3 min on 3 min off, cool down