In the 7 days ending Sep 4, 2022:
Running warm up/down 6:33 intensity: (1:04 @1) + (2:25 @2) + (3:04 @3) 0.67 mi (9:47 / mi) ahr:151 max:169
Running 4:18 intensity: (32 @1) + (42 @2) + (2:36 @3) + (28 @4) 0.44 mi (9:46 / mi) ahr:156 max:175
Running 12:34 intensity: (19 @1) + (46 @2) + (4:45 @3) + (1:06 @4) + (5:38 @5) 1.25 mi (10:03 / mi) ahr:173 max:193
Running 12:47 intensity: (1:18 @1) + (46 @2) + (1:04 @3) + (6:44 @4) + (2:55 @5) 1.09 mi (11:44 / mi) ahr:171 max:191
Running 26:50 intensity: (19 @1) + (3:44 @2) + (15:24 @3) + (7:01 @4) + (22 @5) 2.95 mi (9:06 / mi) ahr:164 max:191
Running 36:02 intensity: (2:10 @1) + (7:51 @2) + (12:38 @3) + (10:54 @4) + (2:29 @5) 3.58 mi (10:04 / mi) ahr:163 max:190
Running 27:52 intensity: (1:46 @1) + (20:39 @2) + (5:27 @3) 2.95 mi (9:27 / mi) ahr:148 max:158
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