Training Log Archive: Izzy BIn the 7 days ending Oct 13, 2018:
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Saturday Oct 13, 2018 #
6 PM
Running 21:21 [3] 2.17 mi (9:50 / mi) +71m 8:55 / mi
Thursday Oct 11, 2018 #
5 PM
Running warm up/down 5:28 [3] 0.56 mi (9:46 / mi) +11m 9:13 / mi
Orienteering 23:03 [3] 2.65 km (8:41 / km) +98m 7:19 / km
Running warm up/down 5:34 [3] 0.58 mi (9:36 / mi) +18m 8:44 / mi
Tuesday Oct 9, 2018 #
6 PM
Running 50:22 [3] 5.02 mi (10:02 / mi) +194m 8:57 / mi
Sunday Oct 7, 2018 #
8 AM
Running warm up/down 10:53 [3] 1.14 mi (9:33 / mi) +9m 9:19 / mi
Orienteering race 32:55 [4] 4.62 km (7:08 / km) +58m 6:42 / km
Another fun race! I was more in control today than I was yesterday, but I still had two ~30 sec errors near the control circle.
Running warm up/down 5:11 [3] 0.35 mi (14:49 / mi) +4m 14:18 / mi