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Training Log Archive: Izzy B

In the 7 days ending Jun 2, 2018:

activity # timemileskm+m
  Orienteering4 3:56:03 16.62(14:12) 26.75(8:49) 793
  Strength2 35:00
  Running3 29:30 2.7(10:55) 4.35(6:47) 92
  Elliptical2 15:00
  Spinning1 10:00
  Total6 5:25:33 19.32 31.09 885

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Saturday Jun 2, 2018 #

2 PM

Running warm up/down 4:59 [3] 0.51 mi (9:46 / mi) +6m 9:27 / mi

Orienteering 1:03:32 [2] 5.57 km (11:25 / km) +188m 9:46 / km

Technical training at Houghton's Pond with Keegan, Vilppu, and Melanie.

Friday Jun 1, 2018 #

Elliptical warm up/down 10:00 [2]

My legs still feel super dead from this past weekend.

Strength 20:00 [3]

Legs and core

Thursday May 31, 2018 #

6 PM

Orienteering 18:48 [3] 3.36 km (5:35 / km) +4m 5:33 / km

Fun little sprint around my neighborhood set by the Henry St Boiz. Effort was like 70%

Orienteering 12:45 [3] 1.88 km (6:46 / km) +4m 6:42 / km

Cool down on the shorter course with Melanie and Evalin.

Wednesday May 30, 2018 #

Elliptical 5:00 [3]

Checking out the Tufts gym with Chloe

Spinning 10:00 [3]

Strength 15:00 [3]

Arms and core and some squatz

Monday May 28, 2018 #

9 AM

Running warm up/down 11:01 [3] 0.91 mi (12:06 / mi) +39m 10:40 / mi

Orienteering 1:43:05 [3] 11.14 km (9:15 / km) +421m 7:47 / km

Energy levels felt better than expected especially considering I forgot an energy gel. I lost what felt like two minutes on the first control which was a rough way to start a 9k course, but after that my navigation was pretty good. I made sure to read every leg fully, and even stopped before both long legs to really study the map which paid off.

Sunday May 27, 2018 #

12 PM

Running warm up/down 8:10 [3] 0.79 mi (10:20 / mi) +17m 9:42 / mi

Orienteering 37:53 [3] 4.8 km (7:54 / km) +176m 6:40 / km

What a joy to run on an all-women CSU relay team! Thanks to my lovely, giggly teammates Alex and Ali!
I ran leg 2 and was alone the entire time so it didn't really feel like a relay, but still an enjoyable course.

Running warm up/down 5:20 [3] 0.49 mi (10:53 / mi) +31m 9:07 / mi

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