Running warm up/down 11:01  0.91 mi (12:06 / mi) +39m10:40 / mi
Orienteering1:43:05  11.14 km (9:15 / km) +421m7:47 / km
Energy levels felt better than expected especially considering I forgot an energy gel. I lost what felt like two minutes on the first control which was a rough way to start a 9k course, but after that my navigation was pretty good. I made sure to read every leg fully, and even stopped before both long legs to really study the map which paid off.
Running warm up/down 8:10  0.79 mi (10:20 / mi) +17m9:42 / mi
Orienteering37:53  4.8 km (7:54 / km) +176m6:40 / km
What a joy to run on an all-women CSU relay team! Thanks to my lovely, giggly teammates Alex and Ali!
I ran leg 2 and was alone the entire time so it didn't really feel like a relay, but still an enjoyable course.
Running warm up/down 5:20  0.49 mi (10:53 / mi) +31m9:07 / mi