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Training Log Archive: Izzy B

In the 7 days ending May 26, 2018:

activity # timemileskm+m
  Running4 2:12:21 13.4(9:53) 21.57(6:08) 124
  Orienteering1 52:30 3.24(16:12) 5.21(10:04) 167
  Total4 3:04:51 16.64(11:07) 26.78(6:54) 291

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Saturday May 26, 2018 #

12 PM

Running warm up/down 13:19 [3] 1.16 mi (11:29 / mi) +19m 10:56 / mi

Orienteering 52:30 [3] 5.21 km (10:04 / km) +167m 8:41 / km

Wheeeee it's fun to be back in the woods!

Running warm up/down 3:11 [3] 0.18 mi (17:40 / mi) +1m 17:18 / mi


WOC TT - Middle Red - Splits

Friday May 25, 2018 #

Event: Westchester County Challenge
 
11 AM

Running 35:45 [3] 3.74 mi (9:34 / mi) +56m 9:08 / mi

Sooo hot out
C • New neighborhood 2

Tuesday May 22, 2018 #

5 PM

Running 1:00:06 [3] 6.2 mi (9:42 / mi) +48m 9:28 / mi

I ran the wrong way for half a mile near the end of my run which was frustrating but oh well more mileage.

Sunday May 20, 2018 #

Running 20:00 [3] 2.12 mi (9:26 / mi)

First jog around the new neighborhood! I was pretty tired from being in a car for multiple hours coming back from Vermont. I also fell and skinned my knees and palms near the end of the run which sucked.

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