Training Log Archive: Izzy BIn the 7 days ending Apr 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 23, 2017 #
9 AM
Running warm up/down 10:59 [3] 1.0 mi (10:56 / mi) +5m 10:46 / mi
Orienteering race 53:16 [4] 5.37 km (9:55 / km) +223m 8:13 / km
Running warm up/down 5:45 [2] 0.5 mi (11:25 / mi) +2m 11:17 / mi
Saturday Apr 22, 2017 #
8 AM
Running warm up/down 13:53 [3] 0.97 mi (14:22 / mi) +108m 10:40 / mi
Orienteering race 1:01:00 [4] 6.0 km (10:10 / km) +196m 8:44 / km
Friday Apr 21, 2017 #
5 PM
Orienteering 25:24 [3] 1.39 mi (18:12 / mi) +58m 16:08 / mi
We were out in the woods for about an hour but I was shadowing some middle and high schoolers so we weren't going very fast. It was there first time in Harriman! I tried to only have my watch going for the running bits.
6 PM
Orienteering 4:51 [3] 0.37 mi (13:02 / mi) +1m 12:55 / mi
Thursday Apr 20, 2017 #
5 PM
Running 27:43 [3] 2.77 mi (10:00 / mi)
Ok I was sent to the hospital yesterday to get an X-ray of my chest to see if I have pneumonia. The test was negative yay! So my doctor said to take my two inhalers religiously and she also gave me some mucinex.
Wednesday Apr 19, 2017 #
Running 21:02 [3] 2.24 mi (9:24 / mi)
Monday Apr 17, 2017 #
Running warm up/down 8:00 [2] 0.91 mi (8:45 / mi)
Orienteering 37:17 [3] 4.24 km (8:48 / km)