Training Log Archive: Izzy BIn the 7 days ending Sep 18, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 50:03 [4] 5.6 km (8:56 / km) +190m 7:38 / km
Note
Orienteering race 1:45:26 [4] 9.9 km (10:39 / km) +335m 9:07 / km
Running 1:04 [4] 0.13 mi (8:13 / mi)
Biking 10:00 [3]