10 AM
Stretching/Yoga warm up/down 6:24 [2] 0.07 mi (1:28:02 / mi)
Dynamic stretches led by Alex.
Orienteering 3:15 [3] 0.41 km (7:56 / km) +4m 7:33 / km
Micro-O Blue Course
Orienteering 2:35 [3] 0.38 km (6:53 / km) +2m 6:43 / km
Micro-O Yellow Course
Orienteering 1:56 [3] 0.35 km (5:30 / km) +22m 4:11 / km
Micro-O Red Course
Wow I got faster each time! Probably because I was trying to beat Michael. And I did!!! But only on the last course.
Orienteering 7:39 [3] 0.54 km (14:12 / km) +3m 13:49 / km
Not sure why this says 3 meters of climb because it was hill repeats... Really fun exercise where we were given a map segment at the bottom of the hill and had to have a route planned by the time we got to the top.
Orienteering 4:00 [3]
Maze-O!
Orienteering 12:58 [3] 2.33 km (5:34 / km) +12m 5:26 / km
Normal sprint course. I had a big, embarrassing mistake on the third control where for some reason I assumed it would be on the inside of the fence and didn't check my control description.
4 PM
Orienteering 9:40 [4] 1.72 km (5:38 / km) +16m 5:23 / km
Two man relay!
First loop (C)
Orienteering 10:05 [3] 1.66 km (6:05 / km) +34m 5:31 / km
Loop 2 (A)
Orienteering 10:49 [3] 1.57 km (6:53 / km) +18m 6:31 / km
Loop 3 (B)
Running warm up/down 2:07 [2] 0.2 mi (10:33 / mi) +1m 10:23 / mi
Short cool down with Emo
Strength 10:00 [3]
Courtesy of Alex