Training Log Archive: Izzy BIn the 7 days ending Aug 6, 2015:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race 47:59 [4] 6.54 km (7:20 / km) +37m 7:08 / km
Running warm up/down 9:57 [2] 0.95 mi (10:28 / mi) +21m 9:48 / mi
Running warm up/down 10:18 [2] 0.97 mi (10:37 / mi) +1m 10:35 / mi
Orienteering race 22:54 [4] 3.65 km (6:17 / km) +60m 5:48 / km
Orienteering race 51:30 [3] 5.54 km (9:17 / km) +151m 8:11 / km
16c
Orienteering race 57:22 [3] *** 7.16 km (8:01 / km) +61m 7:41 / km
22c