Training Log Archive: Izzy BIn the 7 days ending Mar 23, 2015:
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Monday Mar 23, 2015 #
Note
I noticed a pain at the junction of my third toe and the ball of my foot last night. It hurt all throughout today so I went to my trainer before lacrosse and she thinks I have "Morton's Neuroma"...? I'm icing it now so we'll see how it feels tomorrow.
Running 5:00 [3]
Running Drills 3:00 [3]
Lacrosse 45:00 [3]
We did a few running intensive drills today. Lots of short sprints and fast turns.
Sunday Mar 22, 2015 #
Running (Warm Up) 14:27 [2] 2.13 km (6:47 / km)
Orienteering race 53:49 [4] 5.4 km (9:58 / km)
Today I focused on being clean and smooth through every control. I felt really solid navigationally during the first half of the course. I didn't have a clear attackpoint for 12 so I lost time being unsure of myself and slow. Overall a pretty successful weekend, and I am glad I went into day two with more of a training mindset than a racing one to prepare myself for team trials.
Saturday Mar 21, 2015 #
Running (Warm Up) 14:00 [2] 2.16 km (6:29 / km)
Orienteering race 53:24 [4] 4.82 km (11:04 / km)
I pushed myself pretty hard physically on this one because the navigation was not very difficult. The result? Barfing at the finish line :) I didn't have any bobbles in the control circle but I could have made better route choice decisions.
Friday Mar 20, 2015 #
Lacrosse 30:00 [3]
Morning practice woohoo
Thursday Mar 19, 2015 #
Running 18:42 [3] 2.0 mi (9:21 / mi)
Lacrosse 30:00 [3]
Shuttles, wall ball and partner passing while the coaches finalized the three teams. It's great that we had such a good turn out, but it also meant that we had to cut more people than in past years... :(
C • Cuts 2
Wednesday Mar 18, 2015 #
Running (Warm Up) 4:30 [3]
Running Drills 5:00 [3]
Strength 12:00 [4]
12 x 1 min on/off
On: burpees, flutter kicks, wall sits. The second time around I had to switch flutter kicks with plank because the flutter kicks hurt my hip flexor.
On: burpees, flutter kicks, wall sits. The second time around I had to switch flutter kicks with plank because the flutter kicks hurt my hip flexor.
Running 12:00 [4]
Sprint stuff
Lacrosse 15:00 [3]
Shuttles
Tuesday Mar 17, 2015 #
Running (Warm Up) 5:00 [3]
Running Drills (Warm Up) 5:00 [3]
Lacrosse 30:00 [3]
The second day of tryouts. We had to end early because all of a sudden it started hailing. HAILING.
Strength 1:00 [5]
Our lacrosse "homework" assignment was to do 25 burpees. They were hard because my arms are so sore.
PT 5:00 [3]