Training Log Archive: Izzy BIn the 7 days ending Mar 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Mar 22, 2015 #
Running (Warm Up) 14:27 [2] 2.13 km (6:47 / km)
Orienteering race 53:49 [4] 5.4 km (9:58 / km)
Today I focused on being clean and smooth through every control. I felt really solid navigationally during the first half of the course. I didn't have a clear attackpoint for 12 so I lost time being unsure of myself and slow. Overall a pretty successful weekend, and I am glad I went into day two with more of a training mindset than a racing one to prepare myself for team trials.
Saturday Mar 21, 2015 #
Running (Warm Up) 14:00 [2] 2.16 km (6:29 / km)
Orienteering race 53:24 [4] 4.82 km (11:04 / km)
I pushed myself pretty hard physically on this one because the navigation was not very difficult. The result? Barfing at the finish line :) I didn't have any bobbles in the control circle but I could have made better route choice decisions.
Friday Mar 20, 2015 #
Lacrosse 30:00 [3]
Morning practice woohoo
Thursday Mar 19, 2015 #
Running 18:42 [3] 2.0 mi (9:21 / mi)
Lacrosse 30:00 [3]
Shuttles, wall ball and partner passing while the coaches finalized the three teams. It's great that we had such a good turn out, but it also meant that we had to cut more people than in past years... :(
C • Cuts 2
Wednesday Mar 18, 2015 #
Running (Warm Up) 4:30 [3]
Running Drills 5:00 [3]
Strength 12:00 [4]
12 x 1 min on/off
On: burpees, flutter kicks, wall sits. The second time around I had to switch flutter kicks with plank because the flutter kicks hurt my hip flexor.
On: burpees, flutter kicks, wall sits. The second time around I had to switch flutter kicks with plank because the flutter kicks hurt my hip flexor.
Running 12:00 [4]
Sprint stuff
Lacrosse 15:00 [3]
Shuttles
Tuesday Mar 17, 2015 #
Running (Warm Up) 5:00 [3]
Running Drills (Warm Up) 5:00 [3]
Lacrosse 30:00 [3]
The second day of tryouts. We had to end early because all of a sudden it started hailing. HAILING.
Strength 1:00 [5]
Our lacrosse "homework" assignment was to do 25 burpees. They were hard because my arms are so sore.
PT 5:00 [3]
Monday Mar 16, 2015 #
Running (Warm Up) 4:45 [3] 0.5 mi (9:30 / mi)
First day of tryouts and I didn't lose my voice.
Agility 25:00 [3]
We did a really cool workout/stretching/strengthening thing that is really hard to explain... One exercise we did was shoulder army crawls(?) where we started on our backs with our knees bent and moved across the gym by shrugging one shoulder then the other. The focus for all of this was loosening up our shoulders and hips as well as strengthening them.
Strength 24:00 [4]
Tough workout, my arms are dead. 4 x 60 sec burpees, 60 sec plank, 60 sec squats.