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Training Log Archive: Izzy B

In the 7 days ending Nov 9, 2014:

activity # timemileskm+m
  Running3 1:46:37 10.68 17.19
  Orienteering1 1:06:40 3.27(20:22) 5.27(12:39)
  Biking2 30:00
  Stretching/Yoga2 25:00
  Armchair1 15:00
  Total4 4:03:17 13.95 22.46
  [1-5]4 3:48:17

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MoTuWeThFrSaSu

Sunday Nov 9, 2014 #

Running (Warm Up) 10:00 [3]

Orienteering race 1:06:40 [3] 5.27 km (12:39 / km)

My calf felt fine! I'm going to start running again, but make sure to really warm up well and stretch it out.

Running (Cool Down) 5:00 [3]

Friday Nov 7, 2014 #

Biking 15:00 [3]

Thursday Nov 6, 2014 #

Note

My trainer said the only thing that will heal my calf is time and stretching so... I guess I'm resting. She gave me these things to put in the heel of my left shoe to decrease the strain on my calf caused by walking and going up stairs.

Wednesday Nov 5, 2014 #

Running 30:19 [3] 3.59 mi (8:27 / mi)

My left calf hurt a little bit after my long run so I took a day off, but it hurt even more after running today. I rolled it out with a water bottle (ouch) and will ice.

Stretching/Yoga 5:00 [1]

Armchair 15:00 [0]

Monday Nov 3, 2014 #

Biking 15:00 [3]

Running 35:04 [3] 4.29 mi (8:10 / mi)

Running (Extended Cool Down) 26:14 [3] 2.8 mi (9:22 / mi)

Long run

Stretching/Yoga 20:00 [1]

Some serious stretching.

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