Training Log Archive: Izzy BIn the 7 days ending Oct 4, 2014:
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Saturday Oct 4, 2014 #
Running (Warm Up) 15:00 [3]
Orienteering race 58:15 [4] 6.11 km (9:32 / km) +230m 8:02 / km
I am really happy with this race. I was moving at a consistent, quick pace. I pushed myself on the flats and never stopped moving on hills. I was nervous going into this weekend because most of my training has been playing soccer, but evidently it's working. In past long races I have struggled with picking a route and sticking with it, so I focused on that during this race. There were a few legs where I could cut some distance (hugging the line more on #4 for example), but my navigation was generally on point. Oh, I had an embarrassing bobble on the last control... I may have lost up to 20 seconds. Whoopsies!
Running (Cool Down) 3:00 [3]
Friday Oct 3, 2014 #
Event: 2014 US Nationals
Note
ATTENTION ORIENTEERS: I Will be selling a pair of size 8.5 Accelerita 2 icebugs this weekend at Nationals. (If no one buys them there, I will bring them to NAOC.) They are lightly used, pink, rubber spiked (no metal). I'm asking for $25. If you are interested, find me at anytime this weekend, email me, or comment on my log.
Running Drills (Warm Up) 7:00 [3]
Soccer 1:00:00 [3]
We had a very productive practice today! No flat out running, but plenty of physical drills.
Stretching/Yoga (Dynamic) 5:00 [3]
Thursday Oct 2, 2014 #
Running Drills 5:00 [3]
Soccer 45:00 [3]
Stretching/Yoga (Dynamic) 5:00 [3]
Wednesday Oct 1, 2014 #
Running Drills (Warm Up) 7:00 [3]
Soccer 30:00 [3]
+ way too many push ups
FYI: I try to only log time that was spent actually doing stuff. Our practices are 1 1/2 - 2 hrs long.
FYI: I try to only log time that was spent actually doing stuff. Our practices are 1 1/2 - 2 hrs long.
Stretching/Yoga (Dynamic) 5:00 [3]
Tuesday Sep 30, 2014 #
Running Drills (Warm up) 7:00 [3]
Strength 15:00 [3]
Agility 10:00 [3]
Soccer 50:00 [3]
Rainy
Running Drills (Cool Down) 5:00 [3]
Monday Sep 29, 2014 #
Running Drills (Warm up) 7:00 [3]
Soccer 45:00 [3]
Running Drills (Cool Down) 5:00 [3]
Sunday Sep 28, 2014 #
Running 15:00 [3] 2.07 mi (7:15 / mi)
Fall sport fundraiser
Soccer 45:00 [3]