Training Log Archive: Izzy BIn the 7 days ending Apr 5, 2014:
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Saturday Apr 5, 2014 #
Running (Warm Up) 2:53 [3] 0.57 km (5:01 / km)
Got to the start 7 minutes before my start. Start.
Orienteering race (Green) 1:25:23 [3] 7.36 km (11:36 / km)
Friday Apr 4, 2014 #
Orienteering race (Green) 52:48 [3] 4.3 km (12:17 / km)
Running (Warm Up) 5:11 [3] 0.83 km (6:15 / km)
Running (Cool Down) 2:18 [3] 0.33 km (7:03 / km)
Thursday Apr 3, 2014 #
Lacrosse (Game) 40:00 [3]
First game of the season! We lost to Newton South but it was a really good game (10-12). I played the whole time and wow are my hamstrings sore.
Wednesday Apr 2, 2014 #
Lacrosse 1:00:00 [3]
We did a lot of stuff today in preparation of our first game tomorrow. I twisted my weak ankle again, and it was really bad this time. I'm going to get it wrapped tomorrow and play in the game.
C • EEK! 4
Armchair 10:00 [0]
Tuesday Apr 1, 2014 #
Lacrosse 45:00 [3]
Strength 5:00 [3]
Monday Mar 31, 2014 #
Lacrosse 1:00:00 [3]
Strength 10:00 [3]
Sunday Mar 30, 2014 #
Running (Warm Up) 8:22 [3] 0.66 km (12:41 / km)
Orienteering (Control Pick) 45:23 [3] 3.89 km (11:40 / km)
By far my favorite exercise from the weekend. My ankle felt pretty good, I was moving quickly, I read ahead, I had flow into and *out* of the controls, and I simplified efficiently. Only one or two mistakes.
Orienteering 39:17 [4] 4.01 km (9:48 / km)
Relocation exercise with Erin, Ethan, and Michael. I felt bad because I couldn't keep up with them when Erin was getting us lost, but I beat Ethan one of the four times we relocated and I beat Michael two times mwahaha :)
Orienteering 10:00 [3]
Capture the flag. My team won, go Melanie!