Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Izzy B

In the 7 days ending Apr 4, 2014:

activity

time

miles

Orienteering

5:00:47

15.56

25.04

Lacrosse

3:25:00

Running

25:44

1.44

2.31

Strength

15:00

Armchair

10:00

Total

9:16:31

17.0

27.35

[1-5]

9:06:31

2:43

0:00

» now

Friday Apr 4, 2014 #

Event: OCIN Flying Pig XVIII / US Interscholastic Champs

Orienteering race (Green) 52:48 [3] 4.3 km (12:17 / km)

Running (Warm Up) 5:11 [3] 0.83 km (6:15 / km)

Running (Cool Down) 2:18 [3] 0.33 km (7:03 / km)

OCIN_FP2014_Bear_Creek_Friday_Middle_8 - Green - Splits

Thursday Apr 3, 2014 #

Lacrosse (Game) 40:00 [3]

First game of the season! We lost to Newton South but it was a really good game (10-12). I played the whole time and wow are my hamstrings sore.

Wednesday Apr 2, 2014 #

Lacrosse 1:00:00 [3]

We did a lot of stuff today in preparation of our first game tomorrow. I twisted my weak ankle again, and it was really bad this time. I'm going to get it wrapped tomorrow and play in the game.

C • EEK! 4

Armchair 10:00 [0]

Tuesday Apr 1, 2014 #

Lacrosse 45:00 [3]

Strength 5:00 [3]

Monday Mar 31, 2014 #

Lacrosse 1:00:00 [3]

Strength 10:00 [3]

Sunday Mar 30, 2014 #

Running (Warm Up) 8:22 [3] 0.66 km (12:41 / km)

Orienteering (Control Pick) 45:23 [3] 3.89 km (11:40 / km)

By far my favorite exercise from the weekend. My ankle felt pretty good, I was moving quickly, I read ahead, I had flow into and *out* of the controls, and I simplified efficiently. Only one or two mistakes.

Orienteering 39:17 [4] 4.01 km (9:48 / km)

Relocation exercise with Erin, Ethan, and Michael. I felt bad because I couldn't keep up with them when Erin was getting us lost, but I beat Ethan one of the four times we relocated and I beat Michael two times mwahaha :)

C • relocation 3

Orienteering 10:00 [3]

Capture the flag. My team won, go Melanie!

Saturday Mar 29, 2014 #

Running (Warm Up) 7:36 [3] 0.5 km (15:16 / km)

Orienteering 11:30 [3] 1.19 km (9:40 / km)

Blank map compass exercise. Surprisingly, I nailed every control except the first one and some small hesitations. Go compass! But then I re-twisted my ankle (the one from last weekend) and had to walk back before everyone else finished to get it wrapped...

Running 1:10 [3]

Orienteering (Line O) 25:27 [3] 2.02 km (12:36 / km)

This went pretty well, I love Line Os. I had one mistake when I caught up to Michael and Evalin and didn't pay enough attention.

Orienteering 31:19 [3] 2.69 km (11:39 / km)

Simplification exercise

Running 1:07 [3]

Orienteering 1:08:02 [3] 5.7 km (11:56 / km)

Route choice exercise with Evalin and Anne. Only *4* controls guys...

Orienteering 17:01 [3] 1.24 km (13:43 / km)

Headless Chicken

C • Headless chicken 5

Note

Blue Mountain training camp

« Earlier | Later »