Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Izzy B

In the 7 days ending Mar 29, 2014:

activity	#	time	miles		km		+m
Orienteering	3	3:09:19	11.93	(15:52)	19.2	(9:52)	91
Lacrosse	2	1:45:00
Running	4	40:16	3.55		5.71		4
Biking	2	25:00
Total	7	5:59:35	15.48		24.91		95

2:43

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Saturday Mar 29, 2014 #

Running (Warm Up) 7:36 [3] 0.5 km (15:16 / km)

Orienteering 11:30 [3] 1.19 km (9:40 / km)

Blank map compass exercise. Surprisingly, I nailed every control except the first one and some small hesitations. Go compass! But then I re-twisted my ankle (the one from last weekend) and had to walk back before everyone else finished to get it wrapped...

Running 1:10 [3]

Orienteering (Line O) 25:27 [3] 2.02 km (12:36 / km)

This went pretty well, I love Line Os. I had one mistake when I caught up to Michael and Evalin and didn't pay enough attention.

Orienteering 31:19 [3] 2.69 km (11:39 / km)

Simplification exercise

Running 1:07 [3]

Orienteering 1:08:02 [3] 5.7 km (11:56 / km)

Route choice exercise with Evalin and Anne. Only *4* controls guys...

Orienteering 17:01 [3] 1.24 km (13:43 / km)

Headless Chicken

C • Headless chicken 5

Note