Training Log Archive: Izzy BIn the 7 days ending Mar 15, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
| ||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Mar 15, 2014 #
Running 23:40 [3] 3.11 mi (7:37 / mi)
Running (Cool Down) 2:43 [2] 0.3 mi (9:03 / mi)
Thursday Mar 13, 2014 #
Running (Warm Up) 7:49 [3]
Running Drills 11:42 [3]
Running (Strides) 3:00 [3]
Running 24:53 [3] 4.6 km (5:25 / km)
Tapering for team trials so I did the short workout tonight. 400, 800, 1200, 800, 400 with 200 m rest
400- 1:29
800- 3:18
1200- 5:13
800- 3:13
400- 1:30
400- 1:29
800- 3:18
1200- 5:13
800- 3:13
400- 1:30
Running (Cool Down) 11:00 [3]
Running Drills 7:00 [3]
Wednesday Mar 12, 2014 #
Armchair 20:00 [0]
Webroute
Running 24:23 [3] 3.0 mi (8:08 / mi)
Running Drills 4:25 [3]
Stretching/Yoga 11:00 [1]
Tuesday Mar 11, 2014 #
Running Drills 5:00 [2]
Running 10:00 [3]
Running 7:00 [4]
suicides
Strength 15:00 [4]
all the sweats
Futsal 1:00:00 [3]
Note
It was BEAUTIFUL out! I can't wait for spring.
Plus my back feels a lot better.
Plus my back feels a lot better.
C • Back 3
Monday Mar 10, 2014 #
Lacrosse 30:00 [1]
Armchair 40:00 [0]
Sunday Mar 9, 2014 #
Stretching/Yoga 5:00 [1]
1 PM
Running 1:02:29 [3] 5.46 mi (11:27 / mi) +162m 10:29 / mi
With Anna in the Fells. The trails are still really snowy. We tried to throw in some extra climb. We were also looking at CA maps and identifying control feature, route choice, and exit direction in three looks at the map. Super fun! There were a lot of cute dogs out.
Side note: We got lost because we were looking at CA maps instead of the Fells map so we didn't end up doing the long loop we intended to do. Oh well, we made it work.
Side note: We got lost because we were looking at CA maps instead of the Fells map so we didn't end up doing the long loop we intended to do. Oh well, we made it work.