Training Log Archive: Izzy BIn the 7 days ending Nov 18, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||
Monday Nov 18, 2013 #
Biking 15:00 [1]
Running 22:12 [3] 2.71 mi (8:11 / mi) +4m 8:08 / mi
Running (Cool Down) 2:13 [2] 0.21 mi (10:37 / mi)
Strength 19:00 [4]
Sunday Nov 17, 2013 #
Running (Warm Up) 13:05 [2] 1.13 mi (11:33 / mi) +20m 10:57 / mi
Orienteering race 56:18 [4] 6.19 km (9:06 / km) +304m 7:18 / km
Running (Cool Down) 3:11 [2] 0.28 mi (11:17 / mi)
Saturday Nov 16, 2013 #
Running (Warm Up) 13:48 [2] 2.16 km (6:22 / km) +28m 5:59 / km
Orienteering race (Green Y) 52:47 [4] 6.08 km (8:41 / km) +129m 7:51 / km
Running (Cool Down) 4:27 [2] 0.61 km (7:18 / km) +6m 6:57 / km
Friday Nov 15, 2013 #
Biking 15:00 [1]
Running 3:00 [1]
Thursday Nov 14, 2013 #
Biking 20:00 [1]
Orienteering 3:00:00 [0]
Stretching/Yoga 9:00 [1]
Running 26:45 [3] 3.21 mi (8:20 / mi) +4m 8:18 / mi
Running (Cool Down) 2:49 [2] 0.27 mi (10:21 / mi)
Wednesday Nov 13, 2013 #
Biking 15:00 [1]
Strength 20:00 [4]
Core 5:00 [5]
Armchair 15:00 [0]
Running 32:03 [3] 3.42 mi (9:22 / mi) +4m 9:20 / mi
Tuesday Nov 12, 2013 #
Biking 15:00 [1]
Lacrosse 45:00 [2]
Games (Headstands/Handstands) 3:00 [1]