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Training Log Archive: Izzy B

In the 7 days ending Nov 16, 2013:

activity # timemileskm+m
  Orienteering2 3:52:47 3.78 6.08 129
  Running5 2:39:01 17.12 27.55 47
  Biking5 1:45:00
  Lacrosse1 45:00
  Stretching/Yoga2 20:30
  Strength1 20:00
  Armchair1 15:00
  Core1 5:00
  Games1 3:00
  Total9 10:05:18 20.9 33.63 176
  [1-5]9 6:50:18

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SuMoTuWeThFrSa

Saturday Nov 16, 2013 #

Event: DVOA Fall Orienteering Festival
 
9 AM

Running (Warm Up) 13:48 [2] 2.16 km (6:22 / km) +28m 5:59 / km

Orienteering race (Green Y) 52:47 [4] 6.08 km (8:41 / km) +129m 7:51 / km

Running (Cool Down) 4:27 [2] 0.61 km (7:18 / km) +6m 6:57 / km


French Creek - Day 1 GreenY - Splits

Friday Nov 15, 2013 #

Biking 15:00 [1]

Running 3:00 [1]

To the cupcakes

Thursday Nov 14, 2013 #

Biking 20:00 [1]

Orienteering 3:00:00 [0]

My mom and I took my English class on an orienteering field trip to Fresh Pond and Harvard Yard. I think it was a success!
C • That's awesome! 1

Stretching/Yoga 9:00 [1]

4 PM

Running 26:45 [3] 3.21 mi (8:20 / mi) +4m 8:18 / mi

Running (Cool Down) 2:49 [2] 0.27 mi (10:21 / mi)

Wednesday Nov 13, 2013 #

Biking 15:00 [1]

Strength 20:00 [4]

Core 5:00 [5]

Feel the burn

Armchair 15:00 [0]

NCW
4 PM

Running 32:03 [3] 3.42 mi (9:22 / mi) +4m 9:20 / mi

Tuesday Nov 12, 2013 #

Biking 15:00 [1]

Lacrosse 45:00 [2]

My shoulder is tiiiiiired.

Games (Headstands/Handstands) 3:00 [1]

Yay! Zan and Anna are really good! I need to step up my game.
C • walking in the door to disc... 2

Monday Nov 11, 2013 #

Stretching/Yoga 11:30 [1]

Biking 40:00 [1]

Note

I got a cartilage piercing on my right ear!
11 AM

Running 1:16:09 [3] 8.49 mi (8:58 / mi) +5m 8:57 / mi

I got creative near the end.

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