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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Izzy B

In the 7 days ending Oct 11, 2013:

activity # timemileskm+m
  Orienteering5 4:06:49 13.59 21.86 384
  Soccer3 3:00:00
  Biking3 1:30:00
  Running3 26:07 2.53(10:19) 4.07(6:25) 7
  Strength1 15:00
  Running Drills3 8:10 0.45(18:17) 0.72(11:22)
  Total8 9:26:06 16.56 26.66 391

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SaSuMoTuWeThFr

Friday Oct 11, 2013 #

Event: 2013 Nationals (Hamilton, CANADA)
 
2 PM

Orienteering 1:04:26 [1] 2.28 mi (28:17 / mi) +122m 24:15 / mi

Middle and long model
4 PM

Running (Warm Up) 7:16 [2] 0.77 mi (9:28 / mi)

Running Drills 3:03 [2] 0.13 mi (23:09 / mi)

Orienteering race 22:18 [4] 2.49 mi (8:58 / mi) +1m 8:57 / mi

Running (Cool Down) 1:54 [2] 0.16 mi (11:43 / mi)


Sprint Course 4b - Splits

Wednesday Oct 9, 2013 #

Biking 50:00 [1]

Soccer 1:00:00 [3]

Strength 15:00 [4]

Some hills and core

Tuesday Oct 8, 2013 #

Biking 30:00 [1]

C • Woo- hoo!! 3

Soccer (Game) 1:00:00 [4]

I SCORED!!! Supah fly. Game vs. Everett 6-0. Blow-out :)

Monday Oct 7, 2013 #

Soccer 1:00:00 [3]

Biking 10:00 [1]

Sunday Oct 6, 2013 #

11 AM

Running (Warm Up) 8:57 [2] 0.81 mi (11:03 / mi) +5m 10:50 / mi

So cold.

Running Drills 1:29 [2] 0.11 mi (13:53 / mi)

Orienteering 1:21:11 [3] 3.9 mi (20:47 / mi) +189m 18:04 / mi

So rainy.

Running (Cool Down) 1:03 [2] 0.1 mi (10:11 / mi)


Green - Splits

Saturday Oct 5, 2013 #

11 AM

Orienteering 37:42 [2] 2.43 km (15:29 / km) +70m 13:32 / km

Visualization exercises with Erin and a group of CSdUdes in Lynn Woods.
3 PM

Running (Warm Up) 6:57 [3] 1.11 km (6:17 / km) +2m 6:13 / km

Running Drills 3:38 [1] 0.34 km (10:51 / km)

Orienteering 22:46 [4] 4.37 km (5:13 / km) +1m 5:12 / km

Sprint training at Mystic River. We each ran two legs in teams of two. Both partners had to finish their first legs before they could start out on the second one. I was with Anna!
First leg- 11:49, 2.313 K
Second leg- 10:57, 2.058 K

Orienteering 16:26 [1] 0.69 mi (23:55 / mi) +1m 23:48 / mi

Picking up controls

Orienteering 2:00 [2]

Epunching races! My PR was 27 seconds.

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