Training Log Archive: Izzy BIn the 7 days ending Sep 7, 2013:
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Saturday Sep 7, 2013 #
Event: Pawtuckaway Camping Weekend
11 AM
Running (Warm Up) 10:28 [2] 0.96 mi (10:54 / mi) +4m 10:46 / mi
With a map and Anna. We switched off memorizing routes and describing them to each other.
Orienteering race (Green) 1:07:26 [4] 5.99 km (11:15 / km) +113m 10:17 / km
3 PM
Orienteering race 24:37 [4] 2.42 km (10:10 / km) +48m 9:15 / km
Sprint relay with David, Stephen, and Evalin. Go team DIES!!!
Running (Cool Down) 3:33 [2] 0.47 km (7:36 / km)
Friday Sep 6, 2013 #
Soccer (Warm Up) 10:00 [2]
Soccer (IPP) 30:00 [3]
Soccer (Drills) 1:00:00 [3]
Soccer (Cool Down) 10:00 [2]
Armchair 20:00 [0]
NAOC Long training with the momster
Wednesday Sep 4, 2013 #
Soccer 1:00:00 [3]
Tuesday Sep 3, 2013 #
Soccer (Warm Up) 45:00 [2]
Soccer (Game) 1:00:00 [3]
We lost 3-4 against Lowell (we hate them) but I think we played a really good game. I personally had a great game. In 12 minutes we were tied 2-2! It was a fast paced, high scoring game.
Soccer (Cool Down) 10:00 [2]
My team is really good at always doing a lap and stretching after games and practices.
Monday Sep 2, 2013 #
10 AM
Orienteering (walking) 1:24:55 [2] 2.52 mi (33:42 / mi) +114m 29:33 / mi
Setting controls in Lynn Woods with Anna and Dave.
Trail Running 31:15 [3] 2.73 mi (11:27 / mi) +62m 10:41 / mi
Sunday Sep 1, 2013 #
Note
(rest day)