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Training Log Archive: Izzy B

In the 7 days ending May 18, 2013:

activity # timemileskm+m
  Lacrosse4 5:20:00
  Orienteering1 1:59:12 6.29(18:57) 10.12(11:47)
  Running3 1:05:23 3.95 6.36
  Stretching/Yoga2 34:31
  Total8 8:59:06 10.24 16.48
  [1-5]7 8:24:35

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SuMoTuWeThFrSa

Saturday May 18, 2013 #

8 AM

Lacrosse 2:00:00 [3]

Long warm up and game. We won! 14-12
3 PM

Running (Warm Up) 14:00 [2]

For some reason my Garmin didn't record all of the warm up. Anna and I ran from my house to the MIT track and then did a few laps.
4 PM

Running race 12:23 [4] 1.86 mi (6:40 / mi)

First 3k time trial
46
1.35
1.45
1.44
1.40
1.36
1.37
1.37
C • Classification 2

Running (Cool Down) 13:05 [3] 1.23 mi (10:38 / mi)

Stretching/Yoga 9:31 [0]

and hydrating

Friday May 17, 2013 #

Stretching/Yoga 25:00 [0]

Thursday May 16, 2013 #

Lacrosse 50:00 [3]

BIG GAME!!! We won and I scored twice (first goals of the season!)

Wednesday May 15, 2013 #

Lacrosse 1:00:00 intensity: (45:00 @2) + (15:00 @3)

Tuesday May 14, 2013 #

Lacrosse 1:30:00 [2]

Monday May 13, 2013 #

Note

Watched a lacrosse game

Sunday May 12, 2013 #

Running (Warm Up) 10:55 [2] 0.86 mi (12:42 / mi)

Orienteering race 1:59:12 [4] 6.29 mi (18:57 / mi)

Running (Cool Down) 15:00 [2]


Long Red X - Splits

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