Training Log Archive: Izzy BIn the 7 days ending May 4, 2013:
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Saturday May 4, 2013 #
Event: NEOC: Mt. Misery
Running (Warm Up) 6:54 [2] 0.48 mi (14:23 / mi)
Orienteering 45:09 [3] 3.07 mi (14:42 / mi)
Running (Cool Down) 4:00 [2] 0.33 mi (12:07 / mi)
Friday May 3, 2013 #
Lacrosse 1:00:00 [2]
Really fun practice!
Stretching/Yoga 25:00 [0]
While watching TV
Strength 5:00 [4]
Thursday May 2, 2013 #
Lacrosse 1:00:00 [2]
Game
Strength 6:00 [4]
Wednesday May 1, 2013 #
Lacrosse 1:30:00 [1]
We were working on plays and stick skills so not much exercise
Strength 14:00 [4]
Note
Just found out my ranking is 85.00!!!
Stretching/Yoga 20:00 [0]
Tuesday Apr 30, 2013 #
Lacrosse 30:00 [3]
Game against a really new team... we won 16-4
Monday Apr 29, 2013 #
Lacrosse 1:30:00 [3]
Practice
Sunday Apr 28, 2013 #
Orienteering race 53:35 [4] 4.02 km (13:19 / km)
Too many small mistakes
Orienteering race 23:38 [4] 2.31 km (10:15 / km)
Running (Warm Up) 13:09 [2] 1.11 mi (11:51 / mi)
Running (Cool Down) 3:32 [2] 0.31 mi (11:24 / mi)
Stretching/Yoga 15:00 [0]
Between the middle and sprint
Running (Warm Up) 4:58 [2] 0.51 mi (9:44 / mi)
Running 4:43 [2] 0.4 mi (11:47 / mi)
With Anna. I was soooo tired