Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Izzy B

In the 7 days ending Apr 28, 2013:

activity # timemileskm+m
  Lacrosse5 6:00:00
  Orienteering2 2:15:54 7.85(17:19) 12.63(10:46)
  Running2 1:04:57 5.46(11:54) 8.79(7:23)
  Stretching/Yoga2 20:49
  Total7 9:41:40 13.31 21.42
  [1-5]7 9:20:51

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 28, 2013 #

Orienteering race 53:35 [4] 4.02 km (13:19 / km)

Too many small mistakes

Orienteering race 23:38 [4] 2.31 km (10:15 / km)

C • Nice job 2

Running (Warm Up) 13:09 [2] 1.11 mi (11:51 / mi)

Running (Cool Down) 3:32 [2] 0.31 mi (11:24 / mi)

Stretching/Yoga 15:00 [0]

Between the middle and sprint

Running (Warm Up) 4:58 [2] 0.51 mi (9:44 / mi)

Running 4:43 [2] 0.4 mi (11:47 / mi)

With Anna. I was soooo tired

Day 2, Mid, Green Y - Splits

Day 2, Sprint, Green - Splits

Saturday Apr 27, 2013 #

Event: West Point A-meet
 

Orienteering race 42:39 [4] 4.23 km (10:05 / km)

Solid, clean race (the best kind :D)

Orienteering race 16:02 [4] 2.07 km (7:45 / km)

Running (Warm Up) 12:50 [2] 0.61 mi (21:02 / mi)

Running (Cool Down) 5:02 [2] 0.54 mi (9:19 / mi)

Stretching/Yoga 5:49 [0]

Running (Warm Up) 9:14 [2] 0.84 mi (10:59 / mi)

Running (Cool Down) 11:29 [2] 1.14 mi (10:04 / mi)

With Alex and Elina

Day 1, Mid, Green Y - Splits

Day 1, Sprint, Green - Splits

Friday Apr 26, 2013 #

Lacrosse 2:00:00 [3]

Practice

Thursday Apr 25, 2013 #

Lacrosse 1:00:00 [3]

Another game (played the whole time so I was reaaally tired by the end)

Wednesday Apr 24, 2013 #

Lacrosse 1:00:00 [3]

Game, we won 14-9!!! Lacrosse is apparently a high scoring game...

Tuesday Apr 23, 2013 #

Lacrosse 1:15:00 [3]

Monday Apr 22, 2013 #

Lacrosse 45:00 [3]

Game Day!

« Earlier | Later »