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Training Log Archive: Izzy B

In the 7 days ending Mar 11, 2013:

activity # timemileskm+m
  Futsal1 2:00:00
  Running4 1:42:15 8.34 13.42
  Orienteering2 1:18:36 2.86 4.6
  Lacrosse1 30:00
  Stretching/Yoga1 17:00
  Core1 10:00
  PT2 6:00
  Total5 6:03:51 11.2 18.02

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TuWeThFrSaSuMo

Monday Mar 11, 2013 #

Running 19:33 [4] 2.22 mi (8:48 / mi)

Core 10:00 [5]

PT 3:00 [1]

Sunday Mar 10, 2013 #

Running (Warm Up) 10:00 [3]

Orienteering race 38:58 [4]

You can see in my splits that I was moving really quickly for the first three controls, but I had a big mistake on 4. After that I dropped to my normal, safer pace.

Running (Cool Down) 12:00 [3]

Saturday Mar 9, 2013 #

Orienteering race 39:38 [4] 4.6 km (8:37 / km)

Running (Warm Up) 5:00 [3]

Running (Cool Down) 3:00 [3]

Wednesday Mar 6, 2013 #

Futsal 2:00:00 intensity: (1:00:00 @3) + (1:00:00 @4)

Tuesday Mar 5, 2013 #

Running 52:42 [3] 6.12 mi (8:37 / mi)

Lacrosse 30:00 [2]

Stretching/Yoga 17:00 [1]

PT 3:00 [1]

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