Training Log Archive: Izzy BIn the 7 days ending Feb 21, 2013:
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||
Thursday Feb 21, 2013 #
Note
Wednesday Feb 20, 2013 #
Orienteering 48:03 [3] 3.6 km (13:21 / km)
I did a partner training with Dan. We each had part of the course marked on our map and switched off leading.
Orienteering 10:00 [3]
Tuesday Feb 19, 2013 #
PT 3:00 [1]
Running (Warm up) 9:14 [3] 1.06 mi (8:43 / mi)
Running Drills 4:05 [2] 0.23 mi (17:46 / mi)
Orienteering 37:12 [4] 2.75 mi (13:32 / mi)
Orienteering 50:34 [3] 3.57 mi (14:10 / mi)
Monday Feb 18, 2013 #
PT 3:00 [1]
Running (Warm up) 10:07 [3] 1.12 mi (9:02 / mi)
Running Drills 2:35 [2] 0.19 mi (13:35 / mi)
Orienteering race 40:56 [4] 4.1 km (9:59 / km) +80m 9:06 / km
Orienteering 18:22 [2] 1.08 mi (17:00 / mi)
Sunday Feb 17, 2013 #
Running (Warm Up) 11:01 [3] 1.27 mi (8:40 / mi)
Running Drills 5:00 [2]
Orienteering race 31:45 [4] 3.3 km (9:37 / km) +60m 8:49 / km
Orienteering 14:42 [4] 2.3 km (6:23 / km) +30m 6:00 / km
Orienteering 36:13 [2] 1.25 mi (28:58 / mi)
PT 3:00 [1]
Saturday Feb 16, 2013 #
Orienteering race 1:01:53 [4] 4.5 km (13:45 / km) +100m 12:23 / km
Felt good the first half, but I had huge mistakes control 8, 9 and 10...
Orienteering 1:00:46 [4] 5.1 km (11:55 / km) +80m 11:03 / km
(I was planning on doing the Brown long which was only 3k but mom gave me the wrong map... Oh well, extra training!)
Orienteering 1:06:42 [2] 1.76 mi (37:54 / mi)
PT 3:00 [1]
Friday Feb 15, 2013 #
Running 15:32 [3]
Note
Stretching/Yoga 15:00 [1]
PT 3:00 [1]