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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Izzy B

In the 7 days ending Dec 1, 2012:

activity # timemileskm+m
  Orienteering3 2:45:56 1.99 3.2
  Futsal1 1:30:00
  Erging1 15:00
  Core1 5:00
  Total5 4:35:56 1.99 3.2

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SuMoTuWeThFrSa

Saturday Dec 1, 2012 #

Orienteering race 26:36 [4] 3.2 km (8:19 / km)

first leg (orange) of the 8pt relay

Orange - Splits

Friday Nov 30, 2012 #

Orienteering race 36:20 [4]

Night -O
I won brown 2 mins ahead of second place
C • Way to shine in the Night-O! 3

US_Night_2012_Brown - Splits

Wednesday Nov 28, 2012 #

Futsal 1:30:00 [4]

Tuesday Nov 27, 2012 #

Core 5:00 [4]

Erging 15:00 [2]

Sunday Nov 25, 2012 #

Orienteering 1:43:00 [3]

Terrible race... I ran red. I was feeling slow in the beginning because of the cold and lack of warm up (shame on me). I had multiple huge mistakes paying too much attention to trails. Oh well... I beat Dave :)
C • J-C 1

Red - Splits

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