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Training Log Archive: Izzy B

In the 1 days ending May 27, 2018:

activity # timemileskm+m
  Orienteering1 37:53 2.98(12:43) 4.8(7:54) 176
  Running1 13:30 1.28(10:33) 2.06(6:33) 47
  Total1 51:23 4.26(12:04) 6.86(7:30) 223

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Su

Sunday May 27, 2018 #

12 PM

Running warm up/down 8:10 [3] 0.79 mi (10:20 / mi) +17m 9:42 / mi

Orienteering 37:53 [3] 4.8 km (7:54 / km) +176m 6:40 / km

What a joy to run on an all-women CSU relay team! Thanks to my lovely, giggly teammates Alex and Ali!
I ran leg 2 and was alone the entire time so it didn't really feel like a relay, but still an enjoyable course.

Running warm up/down 5:20 [3] 0.49 mi (10:53 / mi) +31m 9:07 / mi

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