Training Log Archive: Izzy BIn the 1 days ending Apr 29, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Apr 29, 2015 #
Lacrosse 50:00 [3]
We won by a lot. I scored twice I think.
Strength 20:00 [4]
From Erin:
Squats: 3 sets of 10-15
Bicycle Crunches: 2 sets of 15-20 reps
Planks: front and both sides for about 30-45 seconds each. Its a hold.
Push-ups: 3 sets of 10 push-ups
Lunges: 2 sets of 10-20 lunges you can do it with weight or arms straight up.
Mountain Climbers: two sets of 30 seconds
Burpees: 2 sets of 10 reps
I added some light arm stuff with 5 lbs dumbbells and calf raises (feel the burn!).
Squats: 3 sets of 10-15
Bicycle Crunches: 2 sets of 15-20 reps
Planks: front and both sides for about 30-45 seconds each. Its a hold.
Push-ups: 3 sets of 10 push-ups
Lunges: 2 sets of 10-20 lunges you can do it with weight or arms straight up.
Mountain Climbers: two sets of 30 seconds
Burpees: 2 sets of 10 reps
I added some light arm stuff with 5 lbs dumbbells and calf raises (feel the burn!).