Training Log Archive: Izzy BIn the 1 days ending Mar 18, 2015:
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Wednesday Mar 18, 2015 #
Running (Warm Up) 4:30 [3]
Running Drills 5:00 [3]
Strength 12:00 [4]
12 x 1 min on/off
On: burpees, flutter kicks, wall sits. The second time around I had to switch flutter kicks with plank because the flutter kicks hurt my hip flexor.
On: burpees, flutter kicks, wall sits. The second time around I had to switch flutter kicks with plank because the flutter kicks hurt my hip flexor.
Running 12:00 [4]
Sprint stuff
Lacrosse 15:00 [3]
Shuttles