Training Log Archive: Izzy B

In the 1 days ending Nov 9, 2014:

activity

time

miles

Orienteering

1:06:40

3.27

(20:22)

5.27

(12:39)

Running

15:00

Total

1:21:40

3.27

5.27

1:21

0:00

Running (Warm Up) 10:00 [3]

Orienteering race 1:06:40 [3] 5.27 km (12:39 / km)

My calf felt fine! I'm going to start running again, but make sure to really warm up well and stretch it out.

Running (Cool Down) 5:00 [3]