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Training Log Archive:
Izzy B
In the 1 days ending Nov 6, 2014:
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Th
Thursday Nov 6, 2014
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My trainer said the only thing that will heal my calf is time and stretching so... I guess I'm resting. She gave me these things to put in the heel of my left shoe to decrease the strain on my calf caused by walking and going up stairs.
C • It's good to have a trainer
9
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