Training Log Archive: Izzy BIn the 1 days ending Nov 3, 2014:
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Monday Nov 3, 2014 #
Biking 15:00 [3]
Running 35:04 [3] 4.29 mi (8:10 / mi)
Running (Extended Cool Down) 26:14 [3] 2.8 mi (9:22 / mi)
Long run
Stretching/Yoga 20:00 [1]
Some serious stretching.