Training Log Archive: Izzy BIn the 1 days ending Mar 23, 2014:
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Sunday Mar 23, 2014 #
Note
I came in seventh on the middle, long, and first sprint for F 21+... Lucky number?
11 AM
Running (Warm Up) 10:10 [3] 1.74 km (5:51 / km) +1m 5:50 / km
Orienteering race (Sprint) 17:51 [4] 3.01 km (5:56 / km) +47m 5:30 / km
Running (Cool Down) 2:37 [3] 0.36 km (7:19 / km) +2m 7:07 / km
1 PM
Running (Warm Up) 3:08 [3] 0.38 km (8:11 / km) +1m 8:05 / km
Orienteering race (Sprint) 18:09 [4] 3.35 km (5:26 / km) +44m 5:05 / km
My ankle was still stiff, but not too painful so I decided to run on it. By the end of the second sprint it was unhappy...