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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Izzy B

In the 1 days ending Mar 22, 2014:

activity # timemileskm+m
  Orienteering1 1:31:27 6.21(14:44) 9.99(9:09) 504
  Running1 8:41 0.76(11:23) 1.23(7:05) 2
  Total1 1:40:08 6.97(14:22) 11.22(8:55) 506

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Sa

Saturday Mar 22, 2014 #

11 AM

Running (Warm Up) 4:55 [3] 0.78 km (6:19 / km)

Running (Cool Down) 3:46 [3] 0.45 km (8:24 / km) +2m 8:13 / km

Orienteering race 1:31:27 [4] 9.99 km (9:09 / km) +504m 7:18 / km

I twisted my ankle in a large hole near 9 so the rest of the course was really painful.

Long red - Splits

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