Training Log Archive: Izzy B

In the 1 days ending Mar 16, 2014:

activity

time

miles

Orienteering

45:37

1.97

(23:07)

3.18

(14:22)

Armchair

20:00

Running

12:20

1.06

(11:41)

1.7

(7:15)

Total

1:17:57

3.03

4.88

[1-5]

57:57

1:17

0:00

Armchair 20:00 [0]

Two sprint webroutes

Running (Warm Up) 12:20 [3] 1.7 km (7:15 / km)

Orienteering 6:10 [3] 0.45 km (13:50 / km)

Window O in the Fells. I really messed up the first control so I went back and started again.

Orienteering 39:27 [3] 2.73 km (14:27 / km)