In the 7 days ending Jan 31, 2015:
Orienteering race 1:01:34 [5] 5.8 km (10:37 / km)
Warm up/cool down 5:00 [1]
Warm up/cool down 45:00 [3] 2.7 km (16:40 / km)
Warm up/cool down 15:00 [3]
Running 16:04 [1] 2.0 mi (8:02 / mi)
Warm up/cool down 15:00 [1]
Running 35:00 [3] 5.0 mi (7:00 / mi)
Orienteering 46:27 [4] 5.4 km (8:36 / km)
Warm up/cool down 10:00 [1]
Running 1:05:00 [4] 6.1 mi (10:39 / mi)
Running (track ) 1:00:00 [5] 3.0 mi (20:00 / mi)
Running 16:00 [2] 2.0 mi (8:00 / mi)
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