Training Log Archive: AddisonBIn the 7 days ending Jan 17, 2015:
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Wednesday Jan 14, 2015 #
Running 45:00 [4]
Sprints and practice
Tuesday Jan 13, 2015 #
Agility 15:00 [4]
I got an agility set with cones and a ladder!!!!
Running 35:01 [4] 5.8 mi (6:02 / mi)
Core 30:00 [3]
30 mins total. Spread throughout the day. 1 set right after practice. Then a second set a little after practice.
Strength 10:00 [5]
Burpee challenge
Push-up challenge
Pull up challenge
Ab challenge
All start today. These are either max set, or the amount of the day from the year. So if it's January 26 then I do 26 sets of 5 each. However if it's 200 days into the year then I do 200 reps of each exercise.
Push-up challenge
Pull up challenge
Ab challenge
All start today. These are either max set, or the amount of the day from the year. So if it's January 26 then I do 26 sets of 5 each. However if it's 200 days into the year then I do 200 reps of each exercise.
Armchair 1:00:00 [0]
Looking at red top mountain maps.
Note
a moment agoedit | # AddisonB:
Hey all. I was assigned a 26 page research paper on string theory. I am starting to understand the basics of the theory, however , when the articles start to explain the theory in more depth, it's way over my head. Please any help would be greatly appreciated!!
Hey all. I was assigned a 26 page research paper on string theory. I am starting to understand the basics of the theory, however , when the articles start to explain the theory in more depth, it's way over my head. Please any help would be greatly appreciated!!
Monday Jan 12, 2015 #
Stretching 10:00 [3]
Warm up/cool down 25:00 [2]
Running 40:00 [5]
I did 8x200 repeats plus 45:00 ab, strength, and plyometrics workout. I felt like I was going to die. Then afterwards I ran a mile at orienteering race speed reading Norway maps.
Core 10:00 [5]