In the 7 days ending Dec 13, 2014:
Fox Hunt 1:00:00 [2]
Note
Warm up/cool down 15:00 [1]
Orienteering 44:05 [5] *** 4.5 km (9:48 / km) spiked:22/24c
Orienteering 9:56 [5] * 1.9 km (5:14 / km) spiked:13/13c
Running 45:00 [2] 10c
Armchair 1:00:00 [0]
Course setting 45:00 [5] 6.0 km (7:30 / km)
Strength 1:07:00 [5]
Course setting (Condes ) 2:00:00 [0]
Running 1:45:27 [2] 11.0 mi (9:35 / mi)
Warm up/cool down 10:00 [2]
Running 1:36:08 [4]
Strength 45:00 [5]
Core 15:00 [3]
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