Note
Dropping my sister off at cheer, then off to England Idlewild for a run and orienteering exercises.
Warm up/cool down 40:00 [3]
My legs really hurt so I did a nice and easy loooong warm up with a lot of stretching.
Orienteering 17:03 [4] 2.7 km (6:19 / km)
England Idlewild
Orienteering 1:04:08 [2] 6.4 km (10:01 / km)
Took it easy and got back into the detail of the map. Also did different compass exercises, simplification, strides, and intervals during the course.