Training Log Archive: AddisonBIn the 7 days ending Apr 4, 2014:
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Friday Apr 4, 2014 #
Orienteering race (bear creek) 56:52 [3] 4.5 km (12:38 / km) +265m 9:46 / km
Thursday Apr 3, 2014 #
Armchair (Flying pig ) 45:00 [3]
Wednesday Apr 2, 2014 #
Running 51:02 [3] 8.1 mi (6:18 / mi)
Core 30:00 [3]
Stretching 15:00 [3]
Tuesday Apr 1, 2014 #
Warm up/cool down 15:00 [3]
Running (Intervals ) 30:00 [3] 2.0 mi (15:00 / mi)
8x400m intervals
I averaged around 1:10-1:11. (I need to get faster.) speaking of 400 congrats to Austin Fowler on winning with a. Time of :51!
I averaged around 1:10-1:11. (I need to get faster.) speaking of 400 congrats to Austin Fowler on winning with a. Time of :51!
Monday Mar 31, 2014 #
Warm up/cool down 10:00 [3]
Running (Hard day ) 45:00 [3] 5.0 mi (9:00 / mi)
Mile repeats with a couple minutes in between:
1-5:10
2-5:12
3-5:08
4-5:29
5-5:21
1-5:10
2-5:12
3-5:08
4-5:29
5-5:21
Stretching 25:00 [3]
Core 20:00 [3]
Sunday Mar 30, 2014 #
Warm up/cool down 5:00 [3]
Running 25:00 [3] 4.0 mi (6:15 / mi)
Agility 20:00 [3]
Haven't done agility in a while. So I'm really sore after this workout. My body just feels drained.
Note
Time to sit back and watch the game. LETS GO CATS!
Saturday Mar 29, 2014 #
Orienteering 45:00 [3] 5.0 km (9:00 / km)
Did a course through my neighborhood.
Stretching 25:00 [3]