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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AddisonB

In the 7 days ending Mar 23, 2014:

activity # timemileskm+m
  Orienteering3 4:11:45 13.76(18:17) 22.15(11:22)
  Running 4 1:16:41 7.8 12.55
  Warm up/cool down2 50:00
  Armchair 1 45:00
  Stretching 2 30:00
  Total7 7:33:26 21.56 34.7

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MoTuWeThFrSaSu

Sunday Mar 23, 2014 #

Orienteering (Sprint relay ) 20:04 [3] 3.0 km (6:41 / km)

Orienteering 19:36 [3] 3.0 km (6:32 / km)


Sprint Blue - Splits

Sprint Relay Variant C - Splits

Saturday Mar 22, 2014 #

Orienteering 2:13:01 [3] 10.75 km (12:22 / km)


Long blue - Splits

Friday Mar 21, 2014 #

Orienteering 1:19:04 [3] 5.4 km (14:39 / km)


Middle Blue - Splits

Thursday Mar 20, 2014 #

Running 20:00 [3]

Wednesday Mar 19, 2014 #

Warm up/cool down 30:00 [3]

C • Good luck this weekend 1

Running 18:00 [3] 2.0 mi (9:00 / mi)

Armchair 45:00 [3]

Tuesday Mar 18, 2014 #

Running race 5:10 [3] 1.0 mi (5:10 / mi)

1 second away from a pr!!!!!!

Running 11:10 [3] 2.0 mi (5:35 / mi)

Running (4x8 ) 2:21 [3] 0.5 mi (4:42 / mi)

Warm up/cool down 20:00 [3]

Stretching 15:00 [3]

Monday Mar 17, 2014 #

Running 20:00 [3] 2.3 mi (8:42 / mi)

Short and easy since there is a race tomorrow.

Stretching 15:00 [3]

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