Training Log Archive: AddisonBIn the 7 days ending Mar 21, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||
Friday Mar 21, 2014 #
Orienteering 1:19:04 [3] 5.4 km (14:39 / km)
Thursday Mar 20, 2014 #
Running 20:00 [3]
Wednesday Mar 19, 2014 #
Warm up/cool down 30:00 [3]
Running 18:00 [3] 2.0 mi (9:00 / mi)
Armchair 45:00 [3]
Tuesday Mar 18, 2014 #
Running race 5:10 [3] 1.0 mi (5:10 / mi)
1 second away from a pr!!!!!!
Running 11:10 [3] 2.0 mi (5:35 / mi)
Running (4x8 ) 2:21 [3] 0.5 mi (4:42 / mi)
Warm up/cool down 20:00 [3]
Stretching 15:00 [3]
Monday Mar 17, 2014 #
Running 20:00 [3] 2.3 mi (8:42 / mi)
Short and easy since there is a race tomorrow.
Stretching 15:00 [3]
Sunday Mar 16, 2014 #
Warm up/cool down 10:00 [3]
Running 1:05:00 [3] 8.0 mi (8:07 / mi)
Long slow run
Saturday Mar 15, 2014 #
Orienteering 1:00:36 [1] 5.3 km (11:26 / km)
Took today pretty slow since I was sore from track. Also I made a pretty significant mistake going to control 1 (13 minutes).
Warm up/cool down 5:00 [3]