Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AddisonB

In the 7 days ending Nov 17, 2013:

activity

time

miles

Orienteering

3:11:13

9.26

(20:39)

14.9

(12:50)

Running

2:08:38

19.0

(6:46)

30.58

(4:12)

Armchair

1:20:00

Core

35:00

Stretching

35:00

Warm up/cool down

10:00

1.3

(7:42)

2.09

(4:47)

Total

7:59:51

29.56

47.57

2:23

0:00

» now

Sunday Nov 17, 2013 #

Orienteering race (Hay creek ) 1:23:40 [3] 7.4 km (11:18 / km)

Had a better race than yesterday but not as good as I hoped

C • What to work on... 3

Hay Creek - Day 2 Red - Splits

Saturday Nov 16, 2013 #

Event: DVOA Fall Orienteering Festival

Orienteering race (French creek ) 1:47:33 [3] 7.5 km (14:20 / km)

Had an awful race!

French Creek - Day 1 Red - Splits

Spent the night at Andy Strat's apartment. Just wanted to thank him for his hospitality last night. Left this morning around 7:00 and now we are in Gettysburg eating lunch. Can't wait to see everybody!

Thursday Nov 14, 2013 #

Warm up/cool down 10:00 [3] 1.3 mi (7:42 / mi)

Running 45:00 [3] 7.0 mi (6:26 / mi)

Stretching 35:00 [3]

Armchair (French creek) 20:00 [3]

Note

Now time to finish packing for trip.

Wednesday Nov 13, 2013 #

Armchair (French creek ) 35:00 [3]

Packing for DVOA trip.

Monday Nov 11, 2013 #

Running 1:23:38 [3] 12.0 mi (6:58 / mi)

Core 35:00 [3]

Armchair (French creek ) 25:00 [3]