Training Log Archive: AddisonBIn the 7 days ending May 13, 2013:
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Monday May 13, 2013 #
Running 1:30:00 [5] 7.0 mi (12:51 / mi)
400m
1min rest/jog
400m
30sec rest/jog
feild sprint
2:30 rest/jog
1 mile
3min rest/jog
field sprint
2min rest/jog
800m
90sec rest/jog
300m
1min rest/jog
field sprint
1min rest/jog
400m
1min rest/jog
400m.
cool down.
1min rest/jog
400m
30sec rest/jog
feild sprint
2:30 rest/jog
1 mile
3min rest/jog
field sprint
2min rest/jog
800m
90sec rest/jog
300m
1min rest/jog
field sprint
1min rest/jog
400m
1min rest/jog
400m.
cool down.
Saturday May 11, 2013 #
Running 40:00 [4] 4.0 mi (10:00 / mi)
Slow....slow run today.
Friday May 10, 2013 #
Running 1:30:00 [3] 15.0 mi (6:00 / mi)
C • nice 6
Thursday May 9, 2013 #
Note
Just got finished with the doctors..... FULL RELEASE!!!!!
Running 10:00 [5] 2.0 mi (5:00 / mi)
Warm up/cool down 15:00 [3]
Running 20:00 [4] 3.08 mi (6:30 / mi)
Tempo tun
Warm up/cool down 5:00 [3]
Core 30:00 [3]
Armchair 15:00 [3]
7 PM
Stretching 10:00 [2]
Wednesday May 8, 2013 #
Stretching 30:00 [2]
4 AM
Running 20:05 [3] 2.5 mi (8:02 / mi)
7 PM
Note
Just got finished with the OCIN banquet (Great turnout).
Tuesday May 7, 2013 #
2 PM
Armchair 20:00 [3]