Training Log Archive: AddisonB

In the 7 days ending Apr 8, 2013:

2:06

0:00

11 AM

Note

Had a terrible run today. Just added onto a concussion. Awesome!

10 AM

Orienteering long 2:06:41 [5] 9.9 km (12:48 / km) +545m 10:02 / km

Event: Flying Pig XVII and Eastern Interscholastic Champs

6 PM

Orienteering race 20:46 [5] 2.9 km (7:10 / km) +80m 6:18 / km

2 PM

Orienteering 24:05 [3] 5.0 km (4:49 / km)

Orienteering 18:00 [4]

Did a 9 minutes of hell work out. Contains the following:

1. 1:30 push-ups
2. 1:00 pull-ups
3. 5:00 sit-ups
4. 1:30 knee-ups
(I did 2 reps)

7 PM

Orienteering 18:10 [3] 3.0 mi (6:03 / mi)

Trying to get a little more running in before the flying pig this weekend.

8 AM

Orienteering (Track workout ) 30:00 [5]
slept:10.0 weight:58.1kg

5X400m repeats with half recovery

1. 1:02
2. 1.10
3. 1.07
4. 1.12
5. 1.15